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Xing Yi Chuan is one of the three major internal Chinese martial
arts and is characterized by its linear movements and explosive power. In
general, Xing Yi Chuan means “Xing”, the form or shape, “Yi”, the mind, and
“Chuan” the fist. Thus, it is usually translated as “Mind-Form Boxing”, and is
described as a martial art in which the mind and intent drives the movement.
Xing Yi, stresses a powerful and linear movements
that do not hide the martial intent of the form. Emphasis is
directed towards the target, utilizing explosive use of
internal power
 (Nei Gong). Xing
Yi practitioners reach the opponent quickly and drive powerfully
through them in a single/multiple bursts, and it is achieved by
coordinating one’s body as a single unit and the intense focus
of one's energy.
Xing Yi Chuan uses 5 hand techniques (The 5
Element Fists) and 12 animal forms (Depending on the style). Students first learn The 5
Element Fists: Pi Chuan (Split), Zuan Chuan (Drill), Heng Chuan
(Cross), Beng Chuan (Crush), and Pao Chuan (Pound). Then, move
on to 12 animal forms and more complex linked forms.
The most important core training in any Xing Yi
Chuan is practicing the Trinity Posture or "San Ti Shi", usually
done by holding a static standing posture; usually done with Pi
Chuan posture (splitting fist). It is the foundation of Xing Yi
and develops many of the qualities that are essential to the
art.
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